Wednesday, 21 May 2014
Friday, 2 May 2014
Monday, 20 January 2014
Southampton Meditation and Qi Gong Class
Meditation
Meditation in Chinese is called Ch’an, in Japanese it is called Zen. What is Ch’an? A rough, non-contextual translation is 'not phased'. This means the state of being indifferent to temptation and destructive outer forces. When meditating, your mind should be peaceful and empty, your heart should be relaxed and calm, and you should not feel annoyance or allow yourself to be distracted. This state is called Ch’an. Read more about Ch’an Meditation.
Qi Gong
The theory of Qi Gong concentrates on the building energy within the body and improving its circulation around it. When this energy becomes unbalanced or deficient, physical or mental problems can occur. Qi Gong is a healing art therefore, as the balance of energy helps to preserve the person's health. Much research has been gathered on the positive effects of Qi Gong practice on health. Read more about Qi Gong.
Click here for more details: http://www.ukshaolintemple.com/shaolin/southampton-meditation-and-qi-gong.html
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